Nntype b blood diet pdf

Consuming food based on your blood type helps in better digestion, increases the energy levels, and prevents diseases and illnesses. If you eat according to your blood type, youll encourage a much healthier and longer life as you feed the body exactly what it needs. Other lectins are blood type specific, meaning they only affect one or two blood types, but not the others. See more ideas about blood type diet, blood and eating for blood type.

However, a proper vegetarian diet with the optimal spread of nutrients, minerals, and proteins can be tricky. This works because lectins are like velcro to your blood cells. Eat right for your blood type when you follow your blood type diet you only need to consume food, drink and supplements that are necessary to you. Dadamo, the diet is based on the theory that different blood. If you eat a fruit or seed with a lectin that likes your blood type, it will cause your blood cells to stick together agglutinate like in the picture below. It is also central to our exploration of blood types. Below are two tables outlining the foods that are beneficial and the foods that should be avoided if your blood type is b. Eat right according to your blood type diet chart a, ab. A blood type b diet food list warns against eating corn, buckwheat, lentils, tomatoes, peanuts, and sesame seeds because these will cause weight gain. Could eating a diet based on your blood type o, a, b, or ab help you trim down and get healthier. The b blood type person has more flexibility in her diet compared to o and a, but does best on a glutenfree diet. The blood type diet, also known as the blood group diet, was popularized by a naturopathic physician called dr. Thats the idea behind the blood type diet, created by naturopath peter j. Meaning, some people with type b blood followed a type o diet and still lost weight.

The personality connection the connection between blood type and personality has long been studied. A person of blood type o would have a different type of diet from a blood type b diet. Peter dadamo in the year 1996 his book, eat right 4. According to dadamo, food proteins called lectins are digested differently depending if you are a blood type a, b, ab or o. Dadamo found that most blood type b s often described themselves in ways related to the following characteristics. Dadamo cautions type b against consuming chicken, corn, and wheat as those foods contain a protein lectin that interferes with. Even though you are living in the 21st century, you share a. Those with type b blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains.